High Protein Breakfast Pizza Bowl

Last winter my kitchen was freezing and I was craving something warm and comforting that wouldnt derail my fitness goals. I started throwing breakfast ingredients into a skillet, experimenting with pizza flavors I loved. The first time my roommate walked in asking why it smelled like an Italian pizzeria at 7am, I knew I was onto something. Now its my go-to when I want breakfast to feel like an indulgent treat.

My friend Sarah stayed over recently and woke up to the smell of garlic and melting cheese. She took one bite of this protein-packed bowl and immediately asked for the recipe. Now she makes it every Sunday meal prep day, claiming its the only breakfast that actually sticks with her through morning meetings.

Ingredients

• 4 large eggs: The protein foundation that creates a fluffy, creamy base when cooked gently
• 120 g cooked chicken breast, diced: Lean protein that absorbs all the pizza flavors beautifully
• 60 g turkey sausage, crumbled: Optional but adds that authentic sausage pizza depth and savory kick
• 1/2 small red bell pepper, diced: Sweetness that balances the salty cheese and adds vibrant color
• 1/2 small onion, diced: Caramelizes slightly for that signature pizza flavor base
• 60 g baby spinach, chopped: Wilts into the eggs adding nutrients without changing the taste
• 4 cherry tomatoes, halved: Little bursts of freshness that brighten each bite
• 80 g pizza sauce or marinara: The soul of the recipe, use one you already love on actual pizza
• 1/2 tsp dried oregano and basil: Classic Italian herbs that make the kitchen smell like your favorite pizzeria
• 1/4 tsp garlic powder: Even garlic haters wont notice this subtle background note
• Salt and black pepper, to taste: Dont be shy here, eggs need proper seasoning
• 60 g part-skim mozzarella, shredded: Melts into that perfect stretchy, gooey topping
• 30 g grated Parmesan cheese: Adds the salty, umami finish that makes everything taste better

Instructions

Prep your broiler:

Get it cranking on high so its ready when you are, this move creates the cheese magic

Sauté the aromatics:

Cook onion and bell pepper 2 to 3 minutes until they soften and your kitchen starts smelling amazing

Add the greens:

Toss in spinach until it wilts down, about 1 minute, then stir in those halved cherry tomatoes

Warm the protein:

Push veggies aside and heat up the chicken and sausage until everything is steaming hot

Create the egg base:

Whisk eggs with salt and pepper, pour over the skillet, stir gently until just set, about 2 to 3 minutes

Layer the flavors:

Spread pizza sauce evenly over the eggs, sprinkle with oregano, basil, and garlic powder

Cheese it up:

Scatter mozzarella and Parmesan across the top covering every inch for maximum coverage

Broil to perfection:

Slide that skillet under the broiler for 2 to 3 minutes until cheese bubbles and turns golden

Rest and serve:

Let it cool just a couple minutes so the cheese sets up slightly, then dig in while hot

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This recipe became a weekend ritual during my fitness journey, proving that eating for your goals never means sacrificing flavor. Theres something incredibly satisfying about digging into a bowl that tastes like comfort food but fuels your body like a champion.

Making It Your Own

Swap the chicken for ground turkey or cubed tofu to keep it plant-based. The beauty of this dish is how adaptable it is to whatever protein you have on hand, and the pizza sauce ties everything together regardless of your substitutions.

Serving Suggestions

A slice of whole grain toast on the side is perfect for scooping up every last bite. Sometimes I add hot sauce if I need a morning kick, and fresh basil on top makes it feel fancy even on busy weekdays.

Storage And Prep

You can prep all the vegetables and protein the night before to make mornings effortless. While its best fresh, Ive meal-prepped portions and reheated them with surprisingly good results.

• Store in airtight containers for up to 3 days
• Reheat under the broiler to restore that cheese crust
• Add fresh herbs after reheating for brightness

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Theres nothing quite like starting your day with something that makes you feel like youre treating yourself while still honoring your body. This bowl is proof that delicious and nutritious can live happily together.

Common Recipe Questions

→ Can I make this breakfast bowl vegetarian?

Absolutely. Simply omit the chicken and turkey sausage, then add extra vegetables like mushrooms, zucchini, or plant-based protein sources such as tofu or tempeh to maintain the high protein content.

→ What other proteins work well in this bowl?

Lean ground turkey, diced ham, crispy bacon bits, or even leftover rotisserie chicken make excellent substitutes. For a dairy-free version, try nutritional yeast or vegan cheese alternatives.

→ Can I prepare this ahead for meal prep?

Yes, cook the bowl completely and store in airtight containers for up to 4 days. Reheat gently in the microwave or oven until warmed through. The cheese may lose some of its bubbly texture but will still taste delicious.

→ Is this breakfast bowl gluten-free?

Naturally gluten-free when using certified gluten-free sausage and checking that your pizza sauce contains no wheat-based thickeners. Always verify ingredient labels to ensure complete gluten-free compliance.

→ What can I serve alongside this bowl?

Pair with whole grain toast, fresh fruit salad, or Greek yogurt for extra carbohydrates. A light side salad with vinaigrette also complements the rich, cheesy flavors beautifully.

→ Can I freeze leftovers?

Freezing works well for up to 2 months. Portion into freezer-safe containers and thaw overnight in the refrigerator before reheating. The texture remains satisfying after freezing.