High Protein Breakfast Pizza Bowl (Printable)

Protein-packed morning bowl with eggs, chicken, and melted mozzarella inspired by classic pizza flavors

# What You’ll Need:

→ Protein Base

01 - 4 large eggs
02 - 4 oz cooked chicken breast, diced
03 - 2 oz turkey sausage, crumbled (optional)

→ Vegetables

04 - 1/2 small red bell pepper, diced
05 - 1/2 small onion, diced
06 - 2 oz baby spinach, chopped
07 - 4 cherry tomatoes, halved

→ Pizza Flavors

08 - 3 oz pizza sauce or marinara sauce
09 - 1/2 tsp dried oregano
10 - 1/2 tsp dried basil
11 - 1/4 tsp garlic powder
12 - Salt and black pepper, to taste

→ Cheese

13 - 2 oz part-skim mozzarella cheese, shredded
14 - 1 oz grated Parmesan cheese

# How-To Steps:

01 - Set your oven broiler to high heat for melting the cheese topping.
02 - Heat a large non-stick skillet over medium heat. Cook diced onion and red bell pepper for 2–3 minutes until softened.
03 - Stir in chopped spinach and cook until wilted, about 1 minute. Add halved cherry tomatoes.
04 - Push vegetables to the side. Add diced chicken and turkey sausage to the skillet; cook until heated through.
05 - Whisk eggs with salt and pepper in a bowl. Pour over the skillet mixture. Gently stir until eggs are just set, approximately 2–3 minutes.
06 - Spread pizza sauce evenly over the egg mixture. Sprinkle with oregano, basil, and garlic powder.
07 - Distribute shredded mozzarella and grated Parmesan uniformly across the surface.
08 - Transfer the skillet to the oven under the broiler for 2–3 minutes until cheese melts and bubbles.
09 - Remove carefully from the oven. Let cool briefly before serving hot.

# Expert Advice:

01 -
  • You get all the satisfaction of pizza for breakfast without the carb crash later
  • Its packed with 39 grams of protein that keeps you full until lunch
  • The broiler creates that irresistible bubbly cheese crust in minutes
02 -
  • Make sure your skillet is oven-safe before starting or transfer everything to a baking dish
  • Dont overcook the eggs before broiling or theyll turn rubbery under the high heat
03 -
  • Use a cast iron skillet if you have one for the most even heating and best broiler results
  • Let the cheese get golden brown spots, those crispy bits are the best part of the whole bowl

Go Back