Chipotle Lime Chicken Salad

A vibrant Chipotle Lime Chicken Salad with grilled chicken, black beans, corn, and avocado on a bed of greens. Pin it
A vibrant Chipotle Lime Chicken Salad with grilled chicken, black beans, corn, and avocado on a bed of greens. | recipescooked.com

This vibrant dish combines smoky chipotle-marinated chicken with crisp mixed greens, creamy avocado, and a tangy lime dressing. The chicken is marinated in a flavorful blend of chipotle chili powder, smoked paprika, fresh lime juice, and honey, then grilled to juicy perfection. Tossed with cherry tomatoes, black beans, corn, red onion, and fresh cilantro, this meal delivers a refreshing balance of smoky, tangy, and fresh flavors. Ideal for a quick, nutritious lunch or dinner, it’s naturally gluten-free and easy to prepare.

The first time I made this, my husband actually paused mid-bite to ask what I'd done differently. The smoky heat from the chipotle catches people off guard in the best way possible—that perfect moment when your lips tingle just enough to make you reach for your drink, but you can't stop eating anyway.

Last summer, we served this at a patio dinner with friends. Everyone kept asking for the dressing recipe, and honestly, it became the thing I now make in triple batches just to keep in the fridge for spontaneous salads.

Ingredients

  • Boneless chicken breasts: Pound them slightly so they cook evenly and stay juicy
  • Fresh lime juice: Don't even think about the bottled stuff—it makes all the difference
  • Chipotle chili powder: This is your secret weapon for that smoky depth
  • Mixed salad greens: Use whatever looks fresh at the market, but arugula adds nice peppery bites
  • Black beans and corn: They make it feel substantial, like a meal that actually sticks with you
  • Ripe avocado: Creamy against the crunch and heat—absolutely non-negotiable

Instructions

Marinate the chicken:
Whisk together oil, lime juice, chipotle powder, smoked paprika, minced garlic, honey, salt, and pepper. Coat the chicken thoroughly and let it sit for at least 15 minutes while you prep everything else.
Cook it perfectly:
Heat your grill or skillet over medium-high. Cook chicken 6 to 7 minutes per side until it reaches 165°F internally, then rest it for 5 minutes before slicing.
Whisk the dressing:
Combine olive oil, lime juice, chipotle powder, honey, salt, cumin, and minced garlic until smooth and emulsified.
Build your salad bowl:
Toss together greens, cherry tomatoes, black beans, corn, avocado, red onion, and cilantro with half the dressing.
Finish and serve:
Arrange sliced chicken on top and drizzle with remaining dressing. Serve immediately while everything's crisp and vibrant.
Freshly prepared Chipotle Lime Chicken Salad drizzled with zesty dressing and topped with colorful vegetables. Pin it
Freshly prepared Chipotle Lime Chicken Salad drizzled with zesty dressing and topped with colorful vegetables. | recipescooked.com

My mom calls this her 'I don't want to cook but I want something amazing' dinner. It's become our go-to after busy weekends when we need something fresh but satisfying.

Make It Your Own

Sometimes I swap in grilled shrimp when we're craving seafood, and honestly, it's just as phenomenal. The marinade loves whatever protein you throw at it.

The Crunch Factor

Tortilla strips or roasted pepitas take this over the top. I discovered this by accident when we had leftover toppings from taco night, and now I almost always add one or both.

Meal Prep Magic

This salad actually travels surprisingly well for next-day lunches. Just pack the dressing separately and keep the avocado from touching everything else until you're ready to eat.

  • Store sliced chicken and salad components in separate containers
  • Bring the dressing in a small jar—shake it right before pouring
  • Add avocado fresh when you're ready to eat so it doesn't brown
Serve this hearty Chipotle Lime Chicken Salad for a refreshing, protein-packed Mexican-inspired dinner tonight. Pin it
Serve this hearty Chipotle Lime Chicken Salad for a refreshing, protein-packed Mexican-inspired dinner tonight. | recipescooked.com

There's something about this combination that feels like a celebration, even on a random Tuesday. Hope it becomes a regular in your rotation too.

Common Recipe Questions

Marinate the chicken breasts in olive oil, lime juice, chipotle chili powder, smoked paprika, garlic, honey, salt, and pepper for at least 15 minutes to let the smoky and tangy flavors develop fully.

Yes, the chicken can be cooked in a skillet over medium-high heat for 6-7 minutes per side until fully cooked, retaining juicy texture and smoky notes.

Mixed salad greens provide a crisp base, while cherry tomatoes, corn kernels, and red onion contribute fresh textures. For extra crunch, consider tortilla strips or roasted pepitas.

Grilled shrimp or tofu can replace the chicken for pescatarian or vegetarian variations while keeping the dish’s smoky and zesty character.

The dressing blends olive oil, lime juice, chipotle chili powder, honey, salt, cumin, and garlic to create a tangy, smoky, and slightly sweet coating that ties all the elements together.

Chipotle Lime Chicken Salad

Smoky chipotle chicken with fresh greens, avocado, and tangy lime dressing for a bright, protein-packed dish.

Prep 25m
Cook 15m
Total 40m
Servings 4
Difficulty Easy

Ingredients

For the Chicken

  • 2 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp lime juice (freshly squeezed)
  • 2 tsp chipotle chili powder
  • 1 tsp smoked paprika
  • 1 garlic clove, minced
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Salad

  • 6 cups mixed salad greens (romaine, arugula, baby spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned and drained)
  • 1 ripe avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped

For the Chipotle Lime Dressing

  • 3 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp chipotle chili powder
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp cumin
  • 1 small garlic clove, minced

Instructions

1
Prepare the Marinade: Whisk together olive oil, lime juice, chipotle chili powder, smoked paprika, minced garlic, honey, salt, and black pepper in a bowl until well combined.
2
Marinate the Chicken: Add chicken breasts to the marinade, turning to coat evenly. Let marinate for at least 15 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor penetration.
3
Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook chicken for 6 to 7 minutes per side until internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes before slicing into thin strips.
4
Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, chipotle chili powder, honey, salt, cumin, and minced garlic until fully emulsified and smooth.
5
Assemble the Salad Base: Combine mixed salad greens, cherry tomatoes, black beans, corn kernels, sliced avocado, red onion, and fresh cilantro in a large serving bowl. Drizzle with half the dressing and toss gently to coat evenly.
6
Plate and Serve: Arrange sliced chicken over the dressed salad. Drizzle with remaining chipotle lime dressing and serve immediately while chicken is still warm.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk
  • Grill or skillet
  • Knife and cutting board
  • Salad serving bowl

Nutrition (Per Serving)

Calories 390
Protein 32g
Carbs 28g
Fat 18g

Allergy Information

  • Contains no major allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy)
  • Check labels on store-bought canned beans and corn for possible cross-contamination
Olivia Barnes

Sharing easy, wholesome recipes and kitchen inspiration for everyday home cooks.