Cajun Spiced Fish Tacos

Pan-seared Cajun Spiced Fish Tacos with Slaw nestled in warm corn tortillas, garnished with fresh cilantro and lime wedges.  Pin it
Pan-seared Cajun Spiced Fish Tacos with Slaw nestled in warm corn tortillas, garnished with fresh cilantro and lime wedges. | recipescooked.com

This dish features succulent white fish fillets rubbed with a vibrant Cajun spice blend, pan-seared to perfection. They’re nestled in soft tortillas and topped with a refreshing slaw made from green and red cabbage, carrot, and a tangy dressing of mayo, Greek yogurt, and apple cider vinegar. Finished with fresh cilantro and a hint of lime, this flavorful meal comes together quickly for an easy yet dynamic main course.

The first time I made these fish tacos, my apartment smelled like a Cajun kitchen. I had just moved in and my new neighbor knocked on the door, following the incredible aroma of smoked paprika and searing fish. We ended up sharing dinner on my fire escape, watching the city lights while corn tortillas crunched and lime juice dripped everywhere. That impromptu feast became a monthly tradition.

Last summer I made these for a beach bonfire and my friend Sarah, who swore she hated fish tacos, went back for thirds. The key was letting everyone customize their toppings and serving the fish hot off the portable grill. Now whenever we plan a beach day, someone inevitably texts about making that fish taco recipe again.

Ingredients

  • White fish fillets: Tilapia, cod, or snapper work beautifully because they hold their shape when seared and have a mild flavor that lets the spices shine
  • Cajun seasoning blend: The smoked paprika is non-negotiable here, it adds that signature deep red color and earthy complexity
  • Fresh lime juice: Dont skip squeezing lime over the fish right after cooking, the acid cuts through the richness and wakes up all the flavors
  • Two types of cabbage: The combination of green and red gives you sweetness from the green and a peppery bite from the red
  • Greek yogurt in the slaw: This little trick makes the dressing creamier while adding protein, and it balances the mayonnaise perfectly

Instructions

Mix the slaw first:
Combine both cabbages and julienned carrot in a large bowl, then whisk together the mayo, yogurt, vinegar, and sugar until smooth. Pour over the vegetables and toss everything until evenly coated. Let it hang out in the fridge while you work on the fish.
Season your fish generously:
Pat those fillets completely dry with paper towels, then cut them into strips that will fit nicely in tortillas. Mix all your spices together in a small bowl, then rub the mixture thoroughly over every piece of fish. Drizzle with olive oil and lime juice, turning the pieces to coat evenly.
Get that perfect sear:
Heat your skillet until its properly hot, the fish should sizzle immediately when it hits the pan. Cook the strips for about 2 minutes per side, watching for that gorgeous charred crust to form. The fish is done when it flakes easily with a fork.
Build your tacos:
Warm your tortillas in a dry pan or directly over a gas flame until they get those lovely charred spots. Pile on a generous amount of slaw, top with spicy fish, then finish with extra cilantro and a squeeze of fresh lime.
Cajun Spiced Fish Tacos with Slaw feature flaky white fish and crisp, tangy cabbage slaw on a soft tortilla.  Pin it
Cajun Spiced Fish Tacos with Slaw feature flaky white fish and crisp, tangy cabbage slaw on a soft tortilla. | recipescooked.com

My brother came to visit last month and demanded these tacos for three meals straight. He kept saying he finally understood why people get obsessed about fresh fish, the difference between these and anything from a freezer is night and day.

Choosing Your Fish

Ask your fishmonger for whatever looks freshest that day, often the best choice isnt what you planned to buy. I once used halibut because it was on sale and the rich, buttery texture made these tacos feel incredibly luxurious. Trust your nose and buy whats sparkling fresh, even if you have to adjust your original plan.

Spice It Your Way

Sometimes I add a pinch of cayenne to the spice blend when I want extra heat, or dial back the Cajun seasoning for a milder version for the kids. The beauty of this recipe is how adaptable it is to your crowd, you can make the same base and adjust the heat level at the table with hot sauce.

Make It A Spread

These tacos are perfect for feeding a hungry group because everyone gets involved in the assembly. Set out bowls of sliced avocado, pickled jalapeños, and extra slaw so guests can customize their own creations. The interactive element turns dinner into a party.

  • Warm your tortillas in batches and keep them wrapped in a clean kitchen towel
  • Set up a toppings bar with bowls of diced avocado, radish slices, and hot sauce
  • Have lime wedges ready in abundance because everyone will want extra
A close-up of Cajun Spiced Fish Tacos with Slaw, highlighting seasoned fish strips and creamy slaw on a platter. Pin it
A close-up of Cajun Spiced Fish Tacos with Slaw, highlighting seasoned fish strips and creamy slaw on a platter. | recipescooked.com

I hope these bring as much joy to your table as they have to mine. Taco night just might become your new favorite tradition.

Common Recipe Questions

White flaky fish such as tilapia, cod, or snapper are ideal due to their mild flavor and firm texture.

Yes, the slaw can be made ahead and chilled to allow flavors to meld before serving.

Cook the seasoned fish strips in a hot non-stick skillet for 2-3 minutes per side until lightly charred and cooked through.

You can swap mayonnaise and Greek yogurt with vegan alternatives for dairy-free options without altering the tangy profile.

This meal pairs well with a crisp lager or a citrusy white wine to complement the bold spices and fresh slaw.

Cajun Spiced Fish Tacos

Tender white fish seasoned with Cajun spices served with crisp cabbage slaw on warm tortillas.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Cajun Fish

  • 1.1 lbs white fish fillets (tilapia, cod, or snapper)
  • 2 tbsp olive oil
  • 2 tsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Juice of 1 lime

Slaw

  • 2 cups finely shredded green cabbage
  • 1 cup finely shredded red cabbage
  • 1 medium carrot, julienned
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp mayonnaise
  • 1 tbsp Greek yogurt
  • 1 tbsp apple cider vinegar
  • 1/2 tsp sugar
  • Salt and pepper to taste

Assembly

  • 8 small corn or flour tortillas, warmed
  • Lime wedges for serving
  • Extra chopped cilantro for garnish

Instructions

1
Prepare the Slaw: In a large bowl, combine green and red cabbage, carrot, and cilantro. In a separate small bowl, whisk together mayonnaise, Greek yogurt, apple cider vinegar, sugar, salt, and pepper. Pour dressing over the vegetables and toss to coat. Chill in the refrigerator until needed.
2
Season the Fish: Pat fish fillets dry and cut into taco-sized strips. In a bowl, mix Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub the spice blend onto the fish, drizzle with olive oil and lime juice, coating evenly.
3
Cook the Fish: Heat a non-stick skillet over medium-high heat. Add the fish strips and cook for 2-3 minutes per side, or until cooked through and lightly charred. Remove from heat.
4
Assemble the Tacos: Place a portion of slaw on each warmed tortilla. Top with pieces of Cajun-spiced fish. Garnish with extra cilantro and a squeeze of lime juice.
5
Serve: Serve immediately with lime wedges on the side.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board
  • Non-stick skillet
  • Tongs or spatula

Nutrition (Per Serving)

Calories 340
Protein 23g
Carbs 33g
Fat 13g

Allergy Information

  • Contains fish, eggs (mayonnaise), and milk (Greek yogurt)
  • For egg or dairy allergies, use vegan mayonnaise and omit yogurt
  • Corn or flour tortillas may contain gluten; use certified gluten-free if needed
Olivia Barnes

Sharing easy, wholesome recipes and kitchen inspiration for everyday home cooks.