Zaatar Tahini Chicken Thighs

Golden-brown Zaatar Tahini Chicken Thighs with crispy skin and fresh parsley garnish on a rustic plate. Pin it
Golden-brown Zaatar Tahini Chicken Thighs with crispy skin and fresh parsley garnish on a rustic plate. | recipescooked.com

These chicken thighs deliver restaurant-quality Middle Eastern flavors with minimal effort. The tahini creates an incredibly moist, tender texture while zaatar adds its signature earthy, citrusy notes. After marinating, the chicken roasts to golden perfection with crispy skin.

The marinade works double duty as a cooking medium and flavor enhancer, infusing the meat throughout. Fresh garlic, cumin, and smoked paprika add depth, while lemon juice brightens the rich tahini base.

Perfect for dinner parties or weeknight meals, this dish pairs beautifully with warm pita bread, fluffy rice, or a crisp cucumber and tomato salad. The leftovers reheat beautifully for lunch the next day.

The first time my neighbor Nadia brought this dish to our building potluck, I literally followed her home begging for the recipe. The way that zaatar and tahini caramelized into the chicken skin created this incredible crust that had everyone hovering around the serving platter. Now it's become my go-to when I want something that looks impressive but actually gives me time to relax while the oven does the work.

Last winter when my sister was recovering from surgery, I made a double batch of this chicken and brought it over with some warm pita and hummus. She called me two days later saying she'd eaten it for every single meal and could I please teach her how to make it. There's something so comforting about food that feels nourishing and indulgent at the same time.

Ingredients

  • 8 bone-in, skin-on chicken thighs: The bone and skin are absolutely essential here, they keep the meat incredibly moist and create that crispy exterior that makes this dish sing
  • 1/3 cup tahini: Use a well stirred jar of good quality sesame paste, the creamier the better for that luxurious coating
  • 3 tablespoons olive oil: Extra virgin adds a lovely fruity note that complements the earthy zaatar beautifully
  • 2 tablespoons fresh lemon juice: Fresh squeezed makes a noticeable difference, cutting through the richness and brightening everything up
  • 2 tablespoons zaatar spice blend: If you can find it at a Middle Eastern market, hunt down a blend with sumac, that tangy brightness is what makes zaatar so special
  • 3 garlic cloves, minced: Don't be shy with the garlic, it mellows beautifully during roasting
  • 1 teaspoon ground cumin: Adds that warm, earthy backbone that ties all the flavors together
  • 1 teaspoon smoked paprika: This little bit of smokiness creates depth and makes the chicken taste like it's been cooking over a fire
  • 1 teaspoon salt: Essential for drawing out the chicken's natural flavors and helping the marinade penetrate
  • 1/2 teaspoon black pepper: Freshly cracked gives you those little spicy hits throughout
  • Fresh parsley and toasted sesame seeds: The parsley adds fresh color and the sesame seeds echo the tahini flavor while adding crunch

Instructions

Whisk together the luscious marinade:
In a large bowl, combine the tahini, olive oil, lemon juice, zaatar, garlic, cumin, smoked paprika, salt, and pepper. Whisk vigorously until you have a smooth, creamy mixture that smells absolutely incredible.
Coat the chicken thoroughly:
Pat your chicken thighs completely dry with paper towels, then add them to the bowl and turn them over and over until every piece is generously coated. Cover and let them hang out in the refrigerator for at least an hour, though overnight is even better.
Get your oven ready:
Preheat to 400°F and line a baking sheet with parchment paper. Trust me, you'll thank yourself later when cleanup takes thirty seconds.
Arrange for maximum crispiness:
Place those marinated thighs skin side up on your prepared sheet, making sure they're not crowded. Spoon any remaining marinade over the top because every drop of flavor counts.
Roast to golden perfection:
Slide into the oven and roast for 30 to 35 minutes until the skin is gorgeously golden and lightly crisped, and the chicken reaches 175°F internally. Watch how your kitchen starts smelling amazing.
Add the optional crunch:
If you want extra crispy skin, switch your oven to broil for just 2 minutes at the end. Keep a close watch though, tahini can go from perfect to burnt quickly.
Rest and garnish:
Let the chicken rest for 5 minutes, then scatter with fresh parsley and those toasted sesame seeds. Serve with lemon wedges so everyone can add that final bright squeeze.
Savory roasted Zaatar Tahini Chicken Thighs served with lemon wedges and fluffy rice for dinner. Pin it
Savory roasted Zaatar Tahini Chicken Thighs served with lemon wedges and fluffy rice for dinner. | recipescooked.com

This recipe became my dinner party staple after I made it for my book club and they spent the entire meal discussing whether the chicken or the conversation was better. One member actually asked if she could take the leftover sauce home on her finger. Now whenever I smell zaatar toasting in the oven, I think of that evening and how the simplest meals often create the best memories.

Serving Suggestions That Work

I love serving this with warm pita bread that's been brushed with olive oil and sprinkled with a little zaatar, then grilled until slightly charred. The bread is perfect for scooping up any of those incredible pan juices. A simple cucumber and tomato salad with a bright lemon dressing cuts through the richness beautifully.

Make It Your Own

Sometimes I'll add a tablespoon of pomegranate molasses to the marinade for a sweet tart twist that's absolutely gorgeous. You can also stir in some chopped fresh herbs like oregano or thyme if you want to emphasize the Mediterranean flavors even more. The recipe is wonderfully forgiving.

Storage And Reheating

This chicken actually tastes even better the next day as the flavors continue to develop. Store in an airtight container in the refrigerator for up to four days. When reheating, use the oven at 350°F for about 15 minutes to help recrisp the skin, though the microwave works in a pinch.

  • Never marinate for more than 24 hours or the lemon juice can start breaking down the chicken texture
  • Freeze the raw marinated chicken for up to 3 months, just thaw completely before roasting
  • The pan juices are liquid gold, save them to drizzle over leftover rice or roasted vegetables
Juicy Zaatar Tahini Chicken Thighs fresh from the oven, garnished with toasted sesame seeds and herbs. Pin it
Juicy Zaatar Tahini Chicken Thighs fresh from the oven, garnished with toasted sesame seeds and herbs. | recipescooked.com

There's something deeply satisfying about a recipe that transforms simple ingredients into something extraordinary. I hope this finds its way into your regular rotation and creates as many warm moments around your table as it has around mine.

Common Recipe Questions

Marinate for at least 1 hour, but overnight marinating yields the deepest flavor penetration. The chicken can marinate up to 8 hours in the refrigerator.

Yes, boneless thighs work well. Reduce the baking time by 5-7 minutes and check for an internal temperature of 165°F (74°C).

Warm pita bread, basmati rice, roasted vegetables, or a fresh cucumber-tomato salad complement the rich flavors perfectly.

Yes, this dish is completely dairy-free. Tahini provides a creamy texture without any dairy products, though it does contain sesame.

Store cooled chicken in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven until warmed through.

You can make your own by combining equal parts dried thyme, sumac, and toasted sesame seeds with a pinch of salt.

Zaatar Tahini Chicken Thighs

Succulent chicken thighs coated in zaatar spice and rich tahini marinade, oven-roasted until golden and crispy.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Chicken

  • 8 bone-in, skin-on chicken thighs (about 2.6 lbs)

Marinade

  • 1/3 cup tahini (sesame paste)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons zaatar spice blend
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Garnish

  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon toasted sesame seeds
  • Lemon wedges, for serving

Instructions

1
Prepare Marinade: Whisk together tahini, olive oil, lemon juice, zaatar, garlic, cumin, smoked paprika, salt, and pepper in a large bowl until smooth and well combined.
2
Marinate Chicken: Pat chicken thighs dry with paper towels. Add chicken to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 1 hour, up to 8 hours for deeper flavor.
3
Preheat Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil for easy cleanup.
4
Arrange Chicken: Arrange marinated chicken thighs skin side up on the prepared baking sheet. Spoon any remaining marinade over the top.
5
Roast Chicken: Roast for 30–35 minutes until the skin is golden and lightly crisped, and the internal temperature reaches 175°F.
6
Optional Broil: For extra crispiness, broil on high for 2 minutes at the end of cooking time.
7
Rest and Garnish: Remove from oven and let rest for 5 minutes. Garnish with fresh parsley and toasted sesame seeds. Serve with lemon wedges.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper or foil
  • Tongs

Nutrition (Per Serving)

Calories 420
Protein 35g
Carbs 7g
Fat 28g

Allergy Information

  • Contains sesame (tahini, zaatar, sesame seeds)
  • May contain gluten if zaatar blend includes wheat; check labels for gluten-free options
Olivia Barnes

Sharing easy, wholesome recipes and kitchen inspiration for everyday home cooks.