Sesame Soy Chicken Stir Fry

Sesame Soy Chicken Stir Fry with colorful vegetables in a glistening savory sauce. Pin it
Sesame Soy Chicken Stir Fry with colorful vegetables in a glistening savory sauce. | recipescooked.com

This vibrant dish brings together tender slices of chicken breast with colorful crisp-tender vegetables, all coated in a rich, glossy sauce that balances the deep umami of soy with nutty sesame notes. The entire meal cooks in one pan in under 30 minutes, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

The sauce thickens beautifully as it cooks, clinging to every piece of chicken and vegetable. Serve it over steaming rice for a complete meal, or try it with noodles for a different twist. The fresh garnish of sesame seeds adds a delightful crunch that complements the tender textures throughout the dish.

My tiny apartment kitchen barely fit the wok I'd impulse-bought, but I was determined to master stir fry. The first night, I burned the garlic and had smoke billowing out every window while my neighbor knocked to ask if everything was okay. Three years later, this sesame soy chicken is the one recipe that survived all those disastrous experiments, mostly because it's forgiving enough to work even when I'm distracted or missing an ingredient.

Last winter my sister came over exhausted from work, and I threw this together while she collapsed on my couch. She took one bite and demanded the recipe immediately, claiming it was exactly what she needed but didn't know she wanted. Now she makes it every Wednesday night.

Ingredients

  • 500 g boneless skinless chicken breast: Slice it thin against the grain so each piece stays tender and absorbs all that sauce
  • 1 red bell pepper: Adds sweetness and those gorgeous jewel-toned colors that make stir fry feel special
  • 1 cup broccoli florets: Dont be afraid to get them slightly charred in spots
  • 1 carrot julienned: The crunch here is essential and keeps things interesting
  • 1 cup snap peas: Leave them whole for satisfying pops when you bite down
  • 2 green onions sliced: Save the green parts for that final fresh kick
  • 2 cloves garlic minced: Fresh is best here, jarred garlic loses its punch in quick cooking
  • 1 tablespoon fresh ginger minced: Peel it with a spoon instead of a knife to save the flavorful parts
  • 3 tablespoons soy sauce: Low sodium keeps you in control of the salt level
  • 1 tablespoon sesame oil: This is the backbone of the sauce, use the toasted kind for depth
  • 1 tablespoon honey: Balances the soy and creates that beautiful glossy finish
  • 1 tablespoon rice vinegar: Just enough brightness to cut through the rich flavors
  • 1 tablespoon cornstarch mixed with water: The secret to restaurant style thickness without heavy cream
  • 1 teaspoon sriracha or chili sauce: Optional but I always add it for that gentle warmth
  • 1 tablespoon sesame seeds: Toast them in a dry pan first for extra nuttiness
  • 2 tablespoons vegetable oil: Split this between batches so nothing steams instead of fries

Instructions

Whisk together your sauce first:
Combine the soy sauce, sesame oil, honey, rice vinegar, cornstarch mixture and sriracha in a small bowl until completely smooth
Get your chicken golden:
Heat half the oil in a hot wok and stir fry the chicken until it's cooked through with those delicious browned edges, about 5 minutes
Give vegetables a quick char:
Add remaining oil then toss in garlic, ginger and all veggies except green onions, cooking until they're bright and still snappy
Bring everything together:
Return the chicken to the pan, pour in that sauce and toss until it thickens and coats everything beautifully
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| recipescooked.com

This recipe became my go-to for potlucks because it travels surprisingly well and always gets eaten first. Something about the combination of sweet and savory just pulls people in.

Making It Yours

I've swapped in whatever vegetables were wilting in my fridge more times than I can count. Snow peas work beautifully instead of snap peas, and sliced mushrooms add a meaty depth that feels luxurious.

Serving Suggestions

Fluffy white rice soaks up that sauce like a dream, but I've also served it over udon noodles for extra slurp-worthy satisfaction. The sauce is rich enough that you don't need much else.

Make Ahead Magic

Slice your chicken and vegetables the night before and store them in separate containers. The sauce can be whisked together hours in advance, just give it a quick stir before pouring.

  • Cook your rice while you prep everything to save time
  • Have a clean plate ready for the cooked chicken so you don't accidentally overcook it
  • Set the table before you start cooking, stir fry waits for no one
Tender chicken and crisp broccoli in sesame soy stir fry served over rice. Pin it
Tender chicken and crisp broccoli in sesame soy stir fry served over rice. | recipescooked.com

There's something deeply satisfying about a dinner that comes together this quickly while still feeling special. That first bite of tender chicken and crisp vegetables in glossy sauce always reminds me why stir fry nights became a permanent fixture in my week.

Common Recipe Questions

You can prep all ingredients in advance—slice the chicken and vegetables, and mix the sauce. Store them separately in the refrigerator for up to 24 hours. Cook everything just before serving for the best texture and flavor.

Bell peppers, broccoli florets, snap peas, and carrots are excellent choices that maintain a nice crunch. You can also add mushrooms, baby corn, water chestnuts, or bok choy depending on what's available or in season.

The sauce is ready when it coats the back of a spoon and no longer looks watery. It should have a glossy appearance and cling to the chicken and vegetables rather than pooling at the bottom of the pan.

Absolutely. Chicken thighs are more forgiving and stay juicy even with longer cooking times. Slice them thinly and adjust the cooking time by an extra minute or two to ensure they're fully cooked through.

Sambal oelek, gochujang, or crushed red pepper flakes all work well to add heat. Start with a small amount and adjust to your preferred spice level. You can also omit it entirely for a milder dish.

Use tamari or a certified gluten-free soy sauce in place of regular soy sauce. Double-check that your other condiments, particularly the sriracha if using, are also gluten-free certified.

Sesame Soy Chicken Stir Fry

Tender chicken with crisp vegetables in savory sesame-soy sauce, ready in 30 minutes.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1 lb boneless, skinless chicken breast, sliced thinly

Vegetables

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce

  • 3 tablespoons soy sauce (low sodium if preferred)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
  • 1 teaspoon sriracha or chili sauce (optional)

Garnish

  • 1 tablespoon sesame seeds
  • Fresh cilantro or green onion tops (optional)

For Cooking

  • 2 tablespoons vegetable oil

Instructions

1
Prepare the Sauce: Whisk together the soy sauce, sesame oil, honey, rice vinegar, cornstarch-water mixture, and sriracha (if using) in a small bowl. Set aside.
2
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken breast and stir fry until cooked through and lightly golden, about 4–5 minutes. Remove chicken from the pan and set aside.
3
Stir Fry Vegetables: Add the remaining 1 tablespoon of oil to the pan. Add garlic, ginger, and all vegetables except green onions. Stir fry for 3–4 minutes, until veggies are crisp-tender.
4
Combine and Finish: Return the cooked chicken to the pan. Pour in the sauce and toss everything to coat. Stir fry for another 2–3 minutes, until the sauce has thickened and everything is well combined. Add green onions.
5
Serve: Serve hot, garnished with sesame seeds and cilantro or extra green onion tops if desired.
Additional Information

Equipment Needed

  • Large wok or skillet
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Measuring spoons

Nutrition (Per Serving)

Calories 285
Protein 32g
Carbs 19g
Fat 10g

Allergy Information

  • Contains soy and sesame
  • May contain gluten (if not using gluten-free soy sauce)
Olivia Barnes

Sharing easy, wholesome recipes and kitchen inspiration for everyday home cooks.