Creamy Asian Cucumber Salad Bowl

Creamy Asian cucumber salad bowl with crisp vegetables and sesame dressing garnished with fresh herbs Pin it
Creamy Asian cucumber salad bowl with crisp vegetables and sesame dressing garnished with fresh herbs | recipescooked.com

This vibrant bowl combines crisp English cucumbers with julienned carrots, red bell pepper, thinly sliced radishes, scallions, and shredded red cabbage. The creamy dressing features mayonnaise blended with Greek yogurt, soy sauce, rice vinegar, and toasted sesame oil, accented with freshly grated ginger and minced garlic. A touch of honey balances the savory elements, while optional sriracha adds gentle heat. Finished with toasted sesame seeds and fresh cilantro, this Asian-inspired creation comes together in just 15 minutes with no cooking required.

Last summer my neighbor brought over an armful of cucumbers from her garden and I started making this salad on repeat. Something about that cool, creamy sesame coating against the crisp vegetables just hits different on hot days. Now I keep English cucumbers stocked specifically for moments when I need something refreshing but satisfying.

I made this for a potluck and people kept asking where I bought the dressing. The combo of Greek yogurt and mayo creates this perfect balance where neither ingredient overpowers the other. My friend who claims to hate salads went back for thirds.

Ingredients

  • 2 large English cucumbers, thinly sliced: These have fewer seeds and thinner skins, no peeling needed
  • 1 medium carrot, julienned: Adds sweetness and incredible crunch throughout
  • 1 red bell pepper, thinly sliced: Brings beautiful color and a mild, fresh flavor
  • 4 radishes, thinly sliced: Provides a peppery bite that cuts through the creamy dressing
  • 2 scallions, thinly sliced: Use both white and green parts for layers of onion flavor
  • 1 cup shredded red cabbage: Adds gorgeous purple color and holds up beautifully
  • 3 tablespoons mayonnaise: Creates the rich, velvety base of the dressing
  • 2 tablespoons plain Greek yogurt: Lightens everything up while adding tang
  • 2 teaspoons soy sauce: Deep, savory umami that anchors all the flavors
  • 1 tablespoon rice vinegar: Bright acidity that balances the creaminess
  • 1 tablespoon toasted sesame oil: The nutty, aromatic backbone of the entire dish
  • 1 teaspoon honey: Just enough sweetness to round out sharp flavors
  • 1 teaspoon freshly grated ginger: Use a microplane for the smoothest incorporation
  • 1 clove garlic, minced: Mince it fine so no one bites into a raw chunk
  • 1 teaspoon sriracha: Optional, but I love the gentle heat it brings
  • Salt and pepper, to taste: The finishing touch that makes everything pop
  • 2 tablespoons toasted sesame seeds: Toast them in a dry pan for maximum flavor
  • 2 tablespoons chopped fresh cilantro: Adds freshness and a beautiful final garnish

Instructions

Prep all your vegetables:
Slice your cucumbers as thinly as possible, they should almost bend. The thinner they are, the more beautifully they absorb that creamy dressing.
Whisk the dressing:
Combine mayo, yogurt, soy sauce, vinegar, sesame oil, honey, ginger, garlic, and sriracha. Whisk until completely smooth and glossy.
Season the dressing:
Taste and adjust with salt and pepper. Remember the vegetables will dilute it slightly, so keep it boldly flavored.
Toss everything together:
Pour the dressing over your vegetables and fold gently. You want every piece coated but not drowning.
Garnish and serve:
Top with those toasted sesame seeds and fresh cilantro right before serving. The contrast of colors is stunning.
Colorful cucumber salad bowl featuring creamy sesame dressing over crunchy vegetables topped with sesame seeds Pin it
Colorful cucumber salad bowl featuring creamy sesame dressing over crunchy vegetables topped with sesame seeds | recipescooked.com

This became my go-to when I need something that feels special but requires zero cooking. The textures are so satisfying, every bite brings crunch against creaminess.

Making It Your Own

Sometimes I add edamame or shredded cooked chicken if I want more substance. The dressing is versatile enough to handle whatever vegetables you have in your crisper drawer.

Make Ahead Magic

I keep the dressing separate in a jar and pre-chop my vegetables on Sunday. Then I can assemble individual bowls throughout the week in under two minutes. The vegetables stay fresh for days when stored properly.

Serving Suggestions

This pairs wonderfully alongside grilled fish or can stand alone as a light lunch. The cool, creamy flavors balance anything hot from the grill perfectly.

  • Try adding crushed peanuts for extra crunch
  • A squeeze of fresh lime brightens everything
  • Let it sit 10 minutes before serving
Fresh Asian cucumber salad bowl with red cabbage and bell peppers in creamy yogurt dressing Pin it
Fresh Asian cucumber salad bowl with red cabbage and bell peppers in creamy yogurt dressing | recipescooked.com

Every time I serve this, someone asks for the recipe. It is simple enough for a weeknight but impressive enough for company.

Common Recipe Questions

Yes, substitute the Greek yogurt with a plant-based yogurt alternative and use vegan mayonnaise. The dressing will still maintain its creamy texture and delicious flavor.

Best enjoyed fresh within 2-3 hours of dressing. The vegetables stay crisp, but prolonged marinating may cause them to soften. Store dressing separately if preparing ahead.

Snap peas, shredded purple cabbage, julienned jicama, or thinly sliced snow peas add great crunch. Mango or papaya pieces offer a sweet contrast to the creamy dressing.

Grilled chicken, pan-seared tofu, edamame, or cooked shrimp pair beautifully. For a vegetarian protein boost, try adding roasted chickpeas or boiled eggs.

One teaspoon of sriracha provides gentle warmth without overwhelming the fresh flavors. Adjust the amount to your preference, or omit entirely for a mild version.

Creamy Asian Cucumber Salad Bowl

Refreshing crisp cucumbers with colorful vegetables in a creamy sesame dressing, ready in 15 minutes.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 large English cucumbers, thinly sliced
  • 1 medium carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 4 radishes, thinly sliced
  • 2 scallions, thinly sliced
  • 1 cup shredded red cabbage

Dressing

  • 3 tablespoons mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 2 teaspoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon honey
  • 1 teaspoon freshly grated ginger
  • 1 clove garlic, minced
  • 1 teaspoon sriracha (optional)
  • Salt and pepper, to taste

Garnish

  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons chopped fresh cilantro

Instructions

1
Prepare the Vegetables: In a large bowl, combine the cucumbers, carrot, bell pepper, radishes, scallions, and red cabbage.
2
Make the Creamy Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt, soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sriracha (if using) until smooth and creamy. Season with salt and pepper to taste.
3
Combine and Toss: Pour the dressing over the vegetables and toss gently to coat evenly.
4
Portion the Salad: Divide the salad into bowls.
5
Add Final Garnishes: Sprinkle with toasted sesame seeds and cilantro before serving.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 130
Protein 3g
Carbs 13g
Fat 8g

Allergy Information

  • Contains eggs (mayonnaise), soy (soy sauce), and dairy (Greek yogurt)
  • To make egg-free or dairy-free, use suitable alternatives
  • Always check product labels for potential allergens
Olivia Barnes

Sharing easy, wholesome recipes and kitchen inspiration for everyday home cooks.