Sweet Potato Lentil Patties (Printable)
Crispy exterior, tender interior patties blending sweet potatoes and lentils for hearty vegetarian meals.
# What You’ll Need:
→ Vegetables
01 - 2 medium sweet potatoes, peeled and diced
02 - 1 small red onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 tablespoons fresh cilantro or parsley, chopped
→ Legumes & Grains
05 - 1 cup cooked brown or green lentils, well-drained
06 - 1/2 cup oat flour or chickpea flour
→ Spices & Seasonings
07 - 1 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon ground coriander
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - Pinch of chili flakes
→ Binding & Cooking
13 - 1 large egg
14 - 2-3 tablespoons olive oil
# How-To Steps:
01 - Steam or boil the sweet potatoes until fork-tender, about 10-12 minutes. Drain thoroughly and transfer to a large bowl. Mash until smooth but still slightly textured.
02 - Add cooked lentils, chopped onion, minced garlic, fresh herbs, and all spices to the mashed sweet potatoes. Mix thoroughly until evenly distributed.
03 - Stir in flour and egg until mixture holds together when pressed. If too wet, add additional flour one tablespoon at a time until manageable consistency is achieved.
04 - Divide mixture into 8 equal portions. Form each into compact patties approximately 1/2 inch thick, pressing edges firmly to prevent cracking during cooking.
05 - Heat olive oil in large nonstick skillet over medium heat. Cook patties in batches without overcrowding, frying 4-5 minutes per side until deep golden brown and crispy. Add more oil between batches if needed.
06 - Transfer cooked patties to plate lined with paper towels to absorb excess oil. Serve immediately while hot and crispy, accompanied by side salad, yogurt dip, or chutney.
# Expert Advice:
01 -
- The contrast between the crispy exterior and creamy interior is honestly addictive
- They reheat beautifully for meal prep lunches that actually taste homemade
02 -
- If your patties are falling apart it usually means the mixture is too wet so add more flour gradually until it holds together
- Letting the mixture rest for 15 minutes in the refrigerator makes shaping much easier and helps the flavors meld
03 -
- Use a cookie scoop to portion the mixture before shaping for perfectly uniform patties
- Let the formed patties chill in the refrigerator for at least 30 minutes before cooking for the best results