Dietitians Balanced Breakfast Bowl (Printable)
Wholesome bowl with grains, protein, fruits and healthy fats for energized mornings
# What You’ll Need:
→ Grains Base
01 - 1 cup cooked quinoa (or rolled oats, cooked)
→ Protein & Dairy
02 - 1/2 cup low-fat Greek yogurt, plain or unsweetened
03 - 2 large eggs
→ Fresh Fruits
04 - 1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)
05 - 1/2 banana, sliced
→ Healthy Fats & Seeds
06 - 2 tbsp chopped walnuts or almonds
07 - 1 tbsp chia seeds
→ Optional Enhancements
08 - 1 tsp honey or pure maple syrup
09 - Pinch of ground cinnamon
# How-To Steps:
01 - Cook quinoa or rolled oats according to package directions. Divide prepared grains evenly between two serving bowls.
02 - Bring water to a boil in a small saucepan. Gently add eggs and cook for 7 minutes for soft-boiled or 10 minutes for hard-boiled. Transfer to cold water to stop cooking, peel carefully, and slice in half.
03 - Spoon Greek yogurt onto one side of each grain bowl, creating a neat arrangement.
04 - Distribute mixed berries and banana slices attractively over the grains and yogurt.
05 - Add halved eggs to each bowl, positioning them alongside the fruit and yogurt.
06 - Sprinkle chopped nuts and chia seeds over the bowls. Drizzle with honey or maple syrup if desired. Lightly dust with cinnamon for added warmth.
07 - Serve bowls immediately while eggs are warm. Mix ingredients together as you eat to combine flavors and textures.
# Expert Advice:
01 -
- You get that perfect sweet and savory contrast in every bite
- It comes together in under 20 minutes even on busy weekdays
02 -
- Room temperature eggs peel more easily than cold ones straight from the fridge
- The yogurt creates a temperature contrast that makes each bite more interesting
03 -
- Warm the quinoa slightly before assembling, it creates a lovely contrast with the cool yogurt
- Toasting your nuts in a dry pan for 2 minutes transforms their flavor completely