01 - Preheat your oven to 375°F. Lightly grease 4 individual ramekins or one small baking dish with cooking spray or butter.
02 - Distribute the cottage cheese evenly among the prepared ramekins, creating a base layer in each.
03 - Scatter the chopped spinach, scallions, and diced tomato over the cottage cheese in each ramekin.
04 - Carefully crack one egg into each ramekin, placing it gently on top of the vegetable and cheese mixture.
05 - Sprinkle each ramekin with salt, black pepper, and paprika, distributing evenly over the eggs.
06 - Top each ramekin with shredded cheddar or mozzarella cheese if desired.
07 - Place the ramekins on a baking tray for stability. Bake for 18-22 minutes until egg whites are fully set and yolks reach desired doneness.
08 - Remove from oven and let cool for 2-3 minutes before serving to allow flavors to settle.